Saturday, 29 April 2023

Best Sleep Aid Supplement - Stilux Rotundin Review

If you are one of the 30% of adults that deal with insomnia you have probably already tried many things to help you fall asleep. Such as camomile tea, guided meditation, sleep sounds and sleeping pills. 

In an ideal world we wouldn't use sleeping pills to beat insomnia, but sometimes you need to be guaranteed a good nights sleep, or more natural remedies simply aren't working for you. 

This post is about spreading the word about what I regard as the best sleeping pills on earth. I have tried many and this one feels the safest to take regularly. 

Best sleeping Pill Rotundin
The best sleeping pills I have used.

What Makes Stilux Rotundin The Best Sleeping Pills?

Firstly, let me get something out of the way. I am not a medical professional and you should only listen to a qualified doctor when it comes to taking medication. I am merely relaying my own experiences taking Stilux Rotunding for the past couple of years. 

I do not think it is a good idea to take sleeping pills every night, or even most nights. This is simply the best of the bunch, in my opinion. These supplements or medication, I am not sure which category they come under, are from Vietnam. It is extremely unlikely your doctor will know of Rotundin. 

best sleeping supplement Stilux Rotundin
The best sleeping supplements in the world?

Rotundin Is Plant Based

These pills aren't what you would traditionally call herbal, as they are a medicine, not capsules with a plant in. However, they feel like the closest thing, with the active ingredient deriving from a plant. They are advertised as herbal on SIXMD. I think of them as in between being a supplement and medicine. 

Rotundin Has No Side Effects (that I have experienced)

Many sleeping pills leave you feeling "groggy" the next day. Rotundin doesn't. 

Many sleeping pills quickly build tolerance, meaning you have to take more and more. That does happen with Rotundin, much to a lesser extent than other options. 

Benzos are famously addictive and dangerous. Antihistamines like Diphenhydramine can damage brain cells with heavy use. So called "Z" drugs like Ambien (Zopiclone) are also habit forming and must be prescribed by a doctor. 

In comparison, Rotundin feels almost like a supplement. I have no desire to take it, I just use it as a tool for sleep as needed. 

order sleeping supplement online Stilux Rotundin
Stilux Rotunding is cheap to order online

Rotundin is Cheap

Stilux Rotundin comes from Vietnam. It can be ordered online with international shipping. Of course, that is more expensive than domestic shipping, but the pills themselves are very cheap compared to the alternatives. 

I suggest you do a test order with 1 box of 100 pills. Here is the link: and you can currently get 12% off with discount code Mat12. Just add a box to your cart and enter the coupon code when checking out. 

Why You Should Buy Stilux Rotundin and Not Other Brands

Stilux Rotundin (pictured) by Traphaco is a solid product. When I was visiting Vietnam I tried a few other brands of Rotundin and they didn't work as well. One brand didn't seem to work at all. So stick with Stilux. 

Ordering from SIXMD is safe and secure. I have ordered from them a few times to the UK with no issues. Shipping doesn't cost much, so they did take around 2 weeks to arrive. 

The website advertises the pills as "herbal". Although the box says "RX". I am not sure to be honest if you can call this a supplement or if it is medication. It is certainly something you buy over the counter without the need for a prescription, so I think of it as somewhere in between a medication and a supplement. 

Recommended Dose of Stilux Rotundin 60mg

Stilux Rotundin 60mg is strong. In Vietnam you can also buy 30mg Rotundin. For first timers you don't need a full tablet. Break one in half. I found it as strong as the first time I took a 2mg Xanax i.e. it knocked me out in 20-30 minutes. 

rotundin sleeping tablet dose
These sleeping pills are easy to break in half

If you are smaller than an average male size, you might even need less than half a pill. They are easy to break in half and quarters, so I recommend starting with a small amount. Tolerance gradually develops and after approximately 2 years i now take 2 at a time usually, although just one is often enough if I am very tired. 

You can order this excellent sleep supplement medication online at and you can currently get 12% off with discount code Mat12

Tuesday, 21 March 2023

Insomnia Tips from a life-long Insomniac

Insomnia Tips from an Insomniac 

I have always had trouble sleep, just like my mother. We all have different reasons why we have insomnia. It affects around a third of all adults. Sometimes it is temporary e.g. if you lose a loved one. Sometimes there is chronic insomnia e.g. if you have an overly active mind or anxiety.

Plus there are many other causes of insomnia, such as when you are experiencing mental of physical pain. Or you could be leading a sedentary lifestyle leaving your body awake at night, despite you feeling tired.

The tips below are just a few things I have learned over the years, which should be of use to most people experiencing insomnia.

insomnia tips from an insomniac
Follow these proven tips to help you sleep better

Insomnia Help Videos

At the end of this article is a helpful video from the Insomnia Help Videos YouTube channel. I recommend you subscribe to the channel and use other videos from YouTube. I always like to end my getting ready for bed routine with a sleep aid video, or sleep audio.

There are lots of different ones that can help e.g. white noise, ASMR, guided sleep meditation videos, nature videos, bedtime stories and much more. It is best to make your own playlist of what works for you, as we all react differently to different types of videos, there isn't one perfect video for everyone.

If you can't sleep the natural way, try the best sleep aid supplement, Stilux Rotundin, which I have written about in another post. It has been my safety net when all else fails and feels safer than other pills.

Activities you should avoid before going to bed:

1) Avoid using your phone in the last hour of the day

Do not use your phone, tablet or iPad just before sleeping. The glare from the brightly lit screens is not good for your eyes and the rapid eye movement associated with games and social networking is going to over stimulate your brain.

2) Avoid work and clear work tasks or issues from your mind

Do not work too close to the time when you want to sleep. If you have any work related stress on your mind, you are ten times more likely to have trouble sleeping. This can be solved by making a to-do list hours before sleeping. This effectively transfers your work tasks onto a notepad or to-do app, and away from your brain. You will then find it naturally easier to switch off and forget about work until the morning. Just enjoy the sounds to make you fall asleep.

3) Get your body read for sleep

Sleeping videos for insomnia won't work if your body isn't ready. If you have had a relatively inactive day, avoiding exercise even more can leave you restless in bed. Make sure your body has had enough exercise to make it tired and ready for rest. Stretching will help you to remove tension caused by inactivity or stress. You may find a head and neck massage by yourself, or ideally someone else, will calm you be the best sleep aid. The sounds to make you fall asleep on this video will be more effective if your body is relaxed.

Have a getting ready for sleep routine you follow every night at the same time

If you get in to bed stressed, worrying, or "wired" from caffeine or electronic devices, you are setting yourself up for a long night. Make sure your sleep time is calming and try to consciously slow down your body. Then videos to make you fall asleep like the one below will be a helpful sleep aid.
Following a pattern each night by turning off/down certain lights and ceasing activity is a good idea. This will make the video put you to sleep faster.